1. Change it up. Get up and read, listen to music, play a game, write in your journal.

  2. Thought block. Decide to stop spinning and interject with thoughts that bring joy.

  3. Be creative. Dance, sing, paint, colour, write a poem. Do something to use that creative side of your brain.




Three Anxiety Hacks to help you sleep:

We’re in this together. And I’d never suggest things I haven’t done myself. If you’re here, you’re looking for tools and support to help you navigate a difficult season of your life. Check back here from time to time for updated therapeutic tools and downloads that have proven track records to help you heal and grow.




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Barrie, Ontario

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